How does present day meditation that's taught differ from ancient meditation taught thousands of years ago in India?
How does present day meditation that's taught differ from ancient meditation taught thousands of years ago in India? Although there are an abundance of different styles of meditation, yet it is unlikely that there is any meditation being taught today which did not have its roots in ancient India. Someone may add their own personal twist to give a different flavour to any particular form of meditation, but the main categories of meditation remain the same as they have always been. The reason is that our mind has two main facets: the intellectual mind and the emotional mind. These are two facets of the same mind. Thus, there are two main categories into which all forms of meditation are divided: intellectual and emotional. Intellectual meditation is done from the brain area; the activity of the mind is focused in the 'head' or 'brain' of the meditator. Emotional meditation is done from the heart area; the activity of the mind is focused in the